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The west coast of ireland in a vw t25 / t3 / vanagon westfalia. 💪toe taps 50 💪double stair run (take every other step) 💪single step lateral abductors, both sides 💪4 elbow to knee with push up =1 set. It’s great to hear shaun t yell “i’m back” as i’m always excited to see something new. The moves are simple, but the pace makes it intense.
