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It’s you, shaun t, and a step, six days a week for six weeks. Get ready to transform your body and your mind in just 20 minutes a day. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done. 38 minutes and 35 seconds, bitrate:
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Share your videos with friends, family, and the world Shaun’s workout plan uses max interval training. This is an active cool down so you do a little jogging, inhale and exhaling the arms up and down, reaching to the left and right foot, rolling up and reaching to the ground, pulling the knees in,. Hitting that magic amount may be nearly impossible to some that are severely chubby.
With This Plan, You Work Harder And Longer, But Still Get The Rest.
Most cize workouts are about 35 to 40 minutes long, and each video begins with shaun teaching a breakdown of dance exercise moves. Trainer shaun t gives you everything you need, nothing you don’t with focus interval training (f.i.t.) 25 minutes. After five minutes, you’ll be breathing hard. You don’t need a gym membership to get your best body back!
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