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(while sitting down) exercises standing! Remainder of the workout is done in a chair using light weights. Listen to rise up on spotify. Popular albums by workout music tv.
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Includes abdominal work and cool down stretches. Rise up training is about supporting, guiding, and inspiring those who are looking to take the next step. Experience the power of science and flavor combined! Get matt�s latest album, the love in between, featuring rise up and turn around, here:
Rise Up Ministry Began In 2008 And Inspires Christians To Be Complete, Strong And Healthy In Every Area Of Life.
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5 (High Intensity Interval Training 1 Min Work / 2 Min Rest) Hardcore Workout Vol.
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