Yoghurt is a good source of protein. Eat them in whichever way you prefer—loaded with fruit, cooked like pulao or blended into a smoothie.
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That is, after all, the name of the game. Getty images) greek yogurt, which is an excellent source of probiotics, protein and calcium is considered to be healthy and ideal to be consumed before a workout session. Boiled rajma with spices of your own choices along with onion, garlic & tomato tossed in it. Best Pre Workout Supplement India In 2020 FITNESSTIP4U.
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