Hiit workout for fat loss: Tabata is probably the most famous hiit protocol.
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It�s worth keeping one of the best water bottles for the gym nearby so that you can stay hydrated during the short breaks. Select from premium hiit workout home of the highest quality. Add one round every two weeks, increase the number of repeats in your hiit workouts from 6 to 10 by week 8. You get incredible health benefits in a short amount of time.
Want An Extra Push During Your Hiit Workout?
So if it was a 10 minute tabata workout, you’d have done 20 sets, which is 6.6 minutes of work. 5 moves to torch fat. Active rest (walk or jog), 30 sec. Tabata is probably the most famous hiit protocol.
