My favorite was his simple approach towards chest training, a lot of weight for a lot of reps. Monday(back), tuesday(chest),, thursday(biceps and triceps), friday(legs) snd saturday(lower back and shoulders).
31 Minute Branch Warren Chest Workout Routine For Exercises, No chest workout would be complete. Drop set on final set.
Branch Warren Best bodybuilder, Muscle building workouts From pinterest.com
In the workout we watched, warren’s final set of dumbbell bench presses was also a drop set, consisting of an additional 10 reps with lighter dumbbells. Dumbbell bench presses | sets: Fish, 1 ½ cup rice In his prime, warren trained 5 days a week, and would do both strength training and cardio as part of his routine.
Branch Warren Best bodybuilder, Muscle building workouts Classic split warren focuses on 1 body.
Branch warren ‘s chest routine. Here’s the branch warren workout routine: Seated chest press 3 x 20 (warm up) 2nd exercise: Bodybuilding.com and muscletech are on the road to the olympia with branch warren.





