If you've been at it a while, go longer—up to 60 minutes per session. The next day i did a half an hour.
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I only did it 2x the first because of my schedule and what have you. I�ve toned up and have noticed some fat loss (especially on my legs and lower back), but non of my target areas (love handles) have really changed much, but that�s probably my fault considering i�m not on a real diet or anything. Blanks goes over the fundamentals of his proven fitness regime designed to burn fat increase strength and tone and sculpt the body. Billy Blanks Boot Camp Workout Schedule WorkoutWalls.
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Get Ready To Have A Blast And Feel Like A Champ.
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Then Comes More Of A Lower Body Workout With Lots Of Lunges, Squats, And Kicks.
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Get ready to pump those abs and work that core with explosive techniques. Warren 10:02am congrats billy and claudette!! Keep up the good work! Grab your billy bands from:
